Client Demographic: Adolescents aged 12+, young adults, adults

Specialties: Trauma, anxiety, life transitions, attachment, emotional regulation, parents seeking strategies and consultation

Hi, I’m Holly, the founder of Internal Expressions Counselling, and I am so grateful you are here. I am a therapist who believes that therapy should feel like a safe exhale—a space where you can be fully yourself, without pressure or judgment and that is exactly how I show up to the space with my clients. Whether you’re navigating trauma, stress, life transitions, or feeling something you cannot quite name, my role is to meet you where you are, with warmth, compassion, and honesty while even sharing a laugh or two along the way.

Over the years, I’ve had the privilege of working across diverse settings—including as a clinical supervisor at Alberta Health Services, Wood’s Homes, CP Kids and Families, and in other private practice settings. These experiences have shaped my understanding of how deeply personal—and different—each healing journey is.

I specialize in trauma-informed therapy and integrate somatic therapy approaches to support nervous system regulation and deeper healing. Whether I’m working with a teen, an individual, or a parent, I focus on creating a relationship where you feel respected, grounded, and at ease. Because when therapy feels comfortable, connection and growth naturally follow.

I’m here to help you slow down, reconnect with yourself, and move forward in a way that feels aligned and sustainable. You don’t have to do it alone—and you don’t have to have it all figured out to begin.