Our Services
Support that Meets You Where You Are
I offer therapy that’s grounded in connection, compassion, and real-life understanding—because healing looks different for everyone. Whether you’re navigating anxiety, grief, parenting challenges, identity exploration, or simply feeling stuck, we’re here to walk alongside you with care and clarity.
At Internal Expressions Counselling, our services are designed to support individuals, teens, and families through meaningful, personalized care. From one-on-one therapy to parent consultations, we create a space where you can be seen, heard, and supported—without judgment or pressure.
You don’t have to go it alone. Explore our services below to find the right fit for you or your family.
Individual Therapy
$235
Life can feel overwhelming, confusing, or even lonely at times—but you don’t have to navigate it alone. Individual therapy is a space just for you: a place to slow down, reflect, and explore what’s really going on beneath the surface.
Whether you’re working through anxiety, depression, past trauma, major life transitions, or simply feeling “stuck,” therapy offers a supportive relationship and a steady path forward. Together, we’ll uncover patterns, strengthen your inner resources, and help you move toward greater clarity, connection, and self-trust.
My approach is warm, collaborative, and grounded in respect for your unique story. I tailor each session to your needs—whether you're looking for practical tools, emotional healing, or a deeper understanding of yourself.
You don’t have to have it all figured out to begin. Reaching out is the first step—and it matters.
Adolescent Therapy
$235
Being a teenager today isn’t easy. Between academic pressure, social challenges, identity exploration, and constant change, it’s no surprise that many adolescents feel overwhelmed, anxious, or misunderstood.
Adolescent counseling offers a safe, judgment-free space where teens can speak openly, feel heard, and begin to make sense of what they're experiencing. Whether it’s managing anxiety or depression, navigating relationships, handling school stress, or working through family conflict, therapy helps teens build emotional resilience and a stronger sense of self.
I work with teens in a way that balances connection and boundaries—creating trust while respecting their independence. My approach is compassionate, collaborative, and age-appropriate, drawing from evidence-based practices while making space for creativity, humor, and real conversation.
Parents, you’re not alone in wanting the best for your teen. And teens, you don’t have to go through this alone either. This is a space to feel supported, understood, and empowered.
Parent Consultation
$250
Parenting can be deeply rewarding—and incredibly challenging. No one hands you a manual for raising emotionally healthy, resilient kids, and it’s natural to feel unsure, overwhelmed, or stuck along the way.
Parent consultation offers a supportive space where you can reflect, ask questions, and build confidence in your parenting approach. Whether you’re navigating behavioral challenges, communication struggles, mental health concerns, or family transitions, we’ll work together to better understand your child’s needs—and yours.
My role is to offer perspective, practical strategies, and a calm, collaborative environment where you can explore what’s working and what’s not, without judgment. Every family is unique, and there’s no one-size-fits-all solution—so our work is always tailored to your values, goals, and specific situation.
You don’t have to figure it all out on your own. Support is here—for you, and for the relationship you’re building with your child.